Healthy Living is finding what works for you, and your needs. Life is continually busy, challenging with home, work, social living. We seem to lose sight of what we need to make our life happier, better, and more fulfilling. Since most of us if not all have too many things to accomplish during the day, the first thing we seem to let slide or put to the side is ourself. Being pulled in several directions, we tend to forget our health or taking it for granted. We cover multi tasking events within our everyday life, and if we don’t take care of ourselves, we can not help anyone or care for anyone else. What do you want from your life, what are you missing, or missing out on? Do you make excuses, or tell yourself, I will tackle getting healthier after an event happens, or I will feel better after this project is complete. No matter the excuse may be, the truth is, you are neglecting you. Take the time to take care of you, and all the other demands in your life will become more on track. Otherwise, you may always feel like there is never enough time in the day, or never a good time to get healthy, or doesn’t everything in life create stress? If this is how you see your days, weeks, months and you feel more tired, more frustrated, gaining more weight, stress eating, stress binging, then you need some help to design a better way to take care of you.

Hi. I am a health coach, with a Nutrition Health background, with Health Science, Health Coaching certification, and Sports Nutrition certification. I want to be of service to you, and help you to find the YOU that has been lost from the everyday struggles we call life. Feeling healthy, feeling energetic, and feeling like you can accomplish any and all goals in front of you, starts with feeling good. That involves taking care of what you put in your body, if you are getting all your nutrients, your minerals and vitamins from your food. Taking out the time to enjoy what you eat, and not seeking the next diet. Life is to be lived, and eating what you want helps you feel like you are in control. Where we lose site of us, and our health, is when we eat not for hunger, for endurance, for energy, for feeding our soul, but eating out of all the wrong reasons. Then we battle getting that extra weight off, battle feeling good, and the vicious cycle makes our life spiral out of our control. I want to help you realize you are not alone, you can reach your goals of weight loss, enjoy eating and not following up with guilt, and not have to diet for the rest of your life. Keeping active doesn’t mean you have to continually work out, but keeping active means being consciously aware of movement throughout your day. Start small, baby steps, gain your ground, find your need, your wants, your goals to achieve. Believe in you!

Nobody is perfect, and yet each of us is perfection in our own way. I want to express to you, I want you to love who you see, love how you feel, and love you! No more excuses, no more putting it off, send me an email and let’s chat. I offer to you free of charge a 21 day consultation. Send me an inquiry and I will ask a little about you so that we can have a great sense of where you want your life to go, and what you need to be happier with your life. I can’t wait to help you on this journey of discovering how wonderful you are, and how wonderful life is and can be. I believe in you!

biy-nutritioncoach@biyhealthhappy.com