Description of all essential and non essential vitamins and their importance. Vitamin A, Vitamin B’s, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Zinc. There are six main vitamin sources, Some are Water Soluble (dissolves in water) and Fat Soluble (dissolves in fat) Water soluble vitamins are B’s and C vitamins. Fat soluble A,D,E, and K.

Description of all essential and non essential minerals. 13 Essential minerals, Calcium, Phosphorus, Potassium, Sodium, Chloride, Magnesium, Iron, Zinc, Iodine, Sulfur, Cobalt, Copper, Fluoride, Manganese, and Selenium. Non Essential minerals Aluminum, Arsenic, Boron, Bromine, Cadmium, Chromium, Lead, Lithium, Mercury, Nickel, rubidium, Silicon, Strontium, Tin and Vanadium.

All about the need to look at food for enjoyment, energy, health, and vitality.

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